Event Chur

Yoga Nidra

Description

Yoga Nidra is a guided deep relaxation practice in which you enter a state between wakefulness and sleep. The body is allowed to relax completely, while the mind remains conscious and attentive. It is a soothing practice for releasing stress, finding inner peace, and recharging your energy.
Classes are held in the group fitness room.

Veranstaltungsort

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