Achtsam in Bewegung zu dir selbst

Mindful movement towards yourself: Gentle Pilates flows invite you to consciously feel your body, let your breath flow and arrive at yourself step by step. Accompanied by inspiring thoughts, you start the day centered, strengthened and with new clarity.

Clothing: Comfortable clothing, barefoot or non-slip socks

Procedure
Start in the morning at 9 a.m. in front of the church with a spiritual impulse
Invitation to come to church
Yoga mats are ready
• Finding a place (yoga mats)
• Activation (fascia rollers, hedgehog balls)
• Pilates flows in different positions (music)
• Conclusion with time for you and embedded spiritual impulse / blessing

Duration approx. 1h