In the communes of Bonaduz, Domat / Ems, Felsberg, Rhäzüns and Tamins, rhiienergie created five interconnected Nordic Walking routes (also suitable for jogging / running). Each route runs for about 10 kilometers on existing paths and roads across meadows and through forests. A corresponding signage shows on the one hand the way direction and on the other the respective distance covered.

This leisurely circular hike leads along wide natural paths along the Calanda massif. The hike starts from the Obere Au and leads along the Rhine to Haldenstein, where the path leads up to the Panorama Trail. Optionally, the tour can also be started from Haldenstein. 

 
Closure of the finish slope Arabüehl: Please note that the section of the Panorama Trail, which runs through the Waffenplatz finish slope (Calanda finish slope), is only open from Friday, 5 p.m. to Monday, 7 a.m. General winter closure from mid-November to mid-April. More information at https://www.vtg.admin.ch/de/die-schweizer-armee/waffen-schiessplaetze/waffenplatz-chur.html 

This hike starts at the bus stop Obere Au P+R, where there are also parking facilities. From here the path leads to the Rhine. From here, the path runs along the banks of the Rhine to the Pardisla Bridge. This bridge is crossed and the path continues to Oldiswald, where the path turns left. Follow this path to the village entrance Haldenstein, where the höhenweg begins. 

Here the path winds gently up the hill. Continue over pastures and through forest, along the Calanda massif. On the way, there are always wonderful viewpoints of Chur and the surrounding mountains. Various benches invite you to take a break and enjoy the panorama. 

Soon you have reached the military target slope Arabüehl above Chur. As soon as you have traversed it, you will continue through a tunnel on a paved road. This leads down, in the direction of Felsberg. At the bottom of unter Neugüter Strasse, the path leads to the left, in the direction of the banks of the Rhine. Along the Rhine it goes back to the starting point in the Upper Au. Alternatively, you can turn right on Unter Neugüter Strasse and walk to Felsberg and end the tour there.

In the communes of Bonaduz, Domat / Ems, Felsberg, Rhäzüns and Tamins, rhiienergie created five interconnected Nordic Walking routes (also suitable for jogging / running). Each route runs for about 10 kilometers on existing paths and roads across meadows and through forests. A corresponding signage shows on the one hand the way direction and on the other the respective distance covered.

The area between the 3 mountain railways of Chur-Dreibündenstein (Brambrüesch), Pradaschier and Feldis is a paradise for snow shoeing. The high plateau in the centre of these areas offers spectacular panorama views of the surrounding mountain scenery (Calanda, Arosa, Lenzerheide, Flims-Laax and Surselva). The peak point where the different routes merge is the landmark of the Dreibündenstein at 2160 m, a stone monument to the freedom fighters of Graubünden, which marks the common border point of the former Three Leagues of Raetia. This signposted route goes from Brambrüesch to the Dreibündenstein and back to Brambrüesch (GR 4).

In the Fürstenwald near Chur there are three signposted jogging / nordic walking trails available:

• Short Trail (blue route)
• Medium Trail (green route)
• Long Trail (yellow route)

The Fürstenwald is a recreational area near Chur. It offers a diverse and popular route network for joggers and nordic walkers.

In the Fürstenwald near Chur there are three signposted jogging / nordic walking trails available:

• Short Trail (Route blue)
• Medium Trail (route green)
• Long Trail (Route yellow) 

The Fürstenwald is a recreational area near Chur. It offers a diverse and popular route network for joggers and nordic walkers.

In the communes of Bonaduz, Domat / Ems, Felsberg, Rhäzüns and Tamins, rhiienergie created five interconnected Nordic Walking routes (also suitable for jogging / running). Each route runs for about 10 kilometers on existing paths and roads across meadows and through forests. A corresponding signage shows on the one hand the way direction and on the other the respective distance covered.

The start is in Chur on the Quaderwiese, from there it leads through the old town on the road Chur-Arosa to sand. Over a gravel road it continues to Passugg. In Passugg the route leads around the building of the beverage manufacturer Passugger and leaves the road again on a dirt road. From Passugg the route follows the Polenweg to Churwalden. In Churwalden the route first goes through the village and then towards Büel, Foppa. From Foppa it goes down via Mittelberg to Parpan. From there the route leads over the Parpanerhöhe to Valbella. From Canols it continues once around the Heidsee to Lenzerheide.

From Waldhausstall at Fürstenwald follow the forest road to Mittenberg at 1'100 meters. The track is signposted and the venue of the twice-yearly Mittenberg race. For the descent back there are different variants. Either follow the forest road back to Waldhausstall or one of the various trails back to the valley.

The nature trail informs you on 19 thematic panels about the origin and the diverse habitats around Eichwald. The path is walkable all year round, especially interesting, of course, during the growing season, when countless plants and microorganisms can be observed. The panels are arranged along the way, the tour takes about 2 hours. The path is easily accessible even for smaller children. In the area Benis Boden there is a picnic area with a fire pit.