This route takes you through the hills of the Bündner Herrschaft, past huge vineyards and picturesque Torkeln, up to the St. Luzisteig. At 713 metres above sea level, the top of the pass is reached.  A rapid descent leads further down into Liechtenstein. From there it goes back on the Rhine dam in the direction of Chur. Flat and without car traffic, the Rhine dam invites you to really push your pedals. The Rhine dam ends at Bad Ragaz and the route leads along country roads via Bad Ragaz back to Landquart. From there, take  the same route back to Chur as you came. 

The area between the 3 mountain railways of Chur-Dreibündenstein (Brambrüesch), Pradaschier and Feldis is a paradise for snow shoeing. The high plateau in the centre of these areas offers spectacular panorama views of the surrounding mountain scenery (Calanda, Arosa, Lenzerheide, Flims-Laax and Surselva). The peak point where the different routes merge is the landmark of the Dreibündenstein at 2160 m, a stone monument to the freedom fighters of Graubünden, which marks the common border point of the former Three Leagues of Raetia. This signposted route goes from Brambrüesch to the Dreibündenstein and back to Brambrüesch (GR 4).

In the Fürstenwald near Chur there are three signposted jogging / nordic walking trails available:

• Short Trail (blue route)
• Medium Trail (green route)
• Long Trail (yellow route)

The Fürstenwald is a recreational area near Chur. It offers a diverse and popular route network for joggers and nordic walkers.

In the Fürstenwald near Chur there are three signposted jogging / nordic walking trails available:

• Short Trail (Route blue)
• Medium Trail (route green)
• Long Trail (Route yellow) 

The Fürstenwald is a recreational area near Chur. It offers a diverse and popular route network for joggers and nordic walkers.

In the communes of Bonaduz, Domat / Ems, Felsberg, Rhäzüns and Tamins, rhiienergie created five interconnected Nordic Walking routes (also suitable for jogging / running). Each route runs for about 10 kilometers on existing paths and roads across meadows and through forests. A corresponding signage shows on the one hand the way direction and on the other the respective distance covered.

The start is in Chur on the Quaderwiese, from there it leads through the old town on the road Chur-Arosa to sand. Over a gravel road it continues to Passugg. In Passugg the route leads around the building of the beverage manufacturer Passugger and leaves the road again on a dirt road. From Passugg the route follows the Polenweg to Churwalden. In Churwalden the route first goes through the village and then towards Büel, Foppa. From Foppa it goes down via Mittelberg to Parpan. From there the route leads over the Parpanerhöhe to Valbella. From Canols it continues once around the Heidsee to Lenzerheide.

The nature trail informs you on 19 thematic panels about the origin and the diverse habitats around Eichwald. The path is walkable all year round, especially interesting, of course, during the growing season, when countless plants and microorganisms can be observed. The panels are arranged along the way, the tour takes about 2 hours. The path is easily accessible even for smaller children. In the area Benis Boden there is a picnic area with a fire pit.

From Waldhausstall at Fürstenwald follow the forest road to Mittenberg at 1'100 meters. The track is signposted and the venue of the twice-yearly Mittenberg race. For the descent back there are different variants. Either follow the forest road back to Waldhausstall or one of the various trails back to the valley.

You start in Chur (593 m above sea level) and ride along the Rhine on the cycle path to Reichenau, where the Anterior and Rear Rhines meet. On side roads, follow cycle path number 3 to Bonaduz (662 m above sea level). Here you can access the spectacular road through the Ruinaulta. The Rhine Gorge, with its 300-metre-high rock faces and rock formations, is also called the "Swiss Grand Canyon". Take a short break to enjoy one of the most diverse landscapes in the Alps. Over the bridge at the end of the first short descent, you will enter a short climb with magnificent hairpin bends that leads to Versam (909 m above sea level). Right at the entrance to the village, turn off in the direction of Safiental and follow the mountain bike route no. 157 "Calörtsch". Via Arezen you reach the mountain pastures near Calörtsch (1401 m above sea level) on dirt roads through forests and meadows. Here you can enjoy a particularly impressive panoramic view of the Flimserstein. Following the MTB route, a short forest path through the Calörtscher Forest (1580 m above sea level) will take you back to a road that will take you to the idyllic village of Brno (1287 m above sea level). The fast descent from Brno will take you back to cycle route 3, which you will follow in the direction of Valendas (809 m above sea level). Valendas delights not only with countless well-preserved manor houses, but also with the largest wooden fountain in Europe. From here, follow the cycle route to Ilanz (699 m above sea level), the first town on the Rhine. From Ilanz you can take the Rhaetian Railway back to the starting point in Chur.

In the communes of Bonaduz, Domat / Ems, Felsberg, Rhäzüns and Tamins, rhiienergie created five interconnected Nordic Walking routes (also suitable for jogging / running). Each route runs for about 10 kilometers on existing paths and roads across meadows and through forests. A corresponding signage shows on the one hand the way direction and on the other the respective distance covered.