In the communes of Bonaduz, Domat / Ems, Felsberg, Rhäzüns and Tamins, rhiienergie created five interconnected Nordic Walking routes (also suitable for jogging / running). Each route runs for about 10 kilometers on existing paths and roads across meadows and through forests. A corresponding signage shows on the one hand the way direction and on the other the respective distance covered.

The circular tour around the Rhine Gorge from Chur includes numerous highlights and is extremely varied. At the beginning of the route, you cross the Rhine twice at Reichenau, where the Vorderrhein and Hinterrhein rivers meet. After Bonaduz, the spectacular road follows above the Rhine Gorge via Versam and Valendas. The Zault and Spitg viewing platforms reveal magnificent views of the natural wonder of the Rhine Gorge. On the way back, after the climb to Laax, there is a beautiful section through the Flimserwald forest and to the Conn lookout tower, from where a sensational panorama of the Rhine Gorge opens up from high above. The next highlight is Lake Cresta, before the return trip via Trin, Tamins and Felsberg back to the Alpine City of Chur.  

After a leisurely roll through the Graubünden Rhine Valley into the Prättigau region, the climb on the mountain road towards Valzeina begins shortly before Grüsch. The small mountain village is a typical Walser scattered settlement with numerous farms, which are far apart. After leaving the asphalt road, the climb continues through the long, wild and magnificent Valzeina valley up to Stams, the highest point of the tour. The beautifully situated Walser settlement is today only used as a maiensäss. In addition to the great view far into the Chur Rhine Valley, there is also a rustic mountain restaurant where you can fortify yourself with drinks and Graubünden specialties.

Now follows a long descent via Says - also a Walser settlement - down to the village of Trimmis. Finally, it's back to the Alpine City of Chur on a beautiful bike path through the Fürstenwald forest.

The ride is also possible in the opposite direction.

From Chur, follow the course of the Rhine and cross the villages of Felsberg and Tamins to the confluence of the Rhine at Reichenau. You then reach the high plateau of the municipalities of Bonaduz and Rhäzüns. The route takes you past the historic Sogn Gieri church. Optionally, you can plan a detour to Rhäzüns to visit the church of Sogn Paul. The new Hinterrheinsteg, which connects national cycle routes no. 2 (Rhine route) and no. 6 (Graubünden route), finally takes you back to Chur via the Domat/Ems golf course. 

The new Hinterrheinsteg opens up many possibilities and is also suitable for families. 

From Chur you can follow the signalized bikeroute 255 "Brambrüesch" via Passugg and the Polenweg to Churwalden. The route continues via Mittelberg to Parpan and shortly afterwards you pass the lake "Heidsee" on the right shore and ride through the center of Lenzerheide. Now follows the descent via Lain and Muldain and finally to the entrance of the legendary Alter Schin, a road cut into the steep mountain flank high above the Albula gorge. The former trade route from the Middle Ages leads at airy heights and through rock tunnels spectacularly down into Domleschg. The southern-looking valley is characterized by rolling hills, orchards and numerous castles, a landscape that invites you to explore it by e-bike. Lake Canova invites you to take a refreshing dip in the water (bathing season from May to mid-October). The trail continues along the Polenweg with a view of the Rhäzünser Rheinauen, which are among the most intact floodplain landscapes in Switzerland and are of national importance. Behind the golf course of Domat/Ems with a view of the "Tumas" (the striking hills that originate from landslides and are under nature protection) then follows the last stretch back to the Alpine City of Chur. 

After a short roll-in from Chur over the Rhine to Haldenstein, the long climb to the Calanda mountain hut begins at the striking Haldenstein Castle. Past the ruins of Haldenstein and Alp Arella, the route climbs steadily. In between, the view back to the city of Chur appears every now and then. On the alp Funtanolja you can fill your water bottle again at the fountain. Now the vegetation changes noticeably and becomes more and more alpine. Shortly after the Neusäss Alp, the tree line is also overcome and the view of the surrounding mountain world becomes clear. The Calanda hut offers not only a magnificent view but also refreshment with a small but fine range of drinks and dishes. From the Calanda hut we continue on foot. Up the steep mountain flank and finally you cross on the back side to the summit of the Haldenstein Calanda (2'805m). The panorama from the summit is simply breathtaking, because now you can see the whole mountain world and also how steep and rugged this mountain massif is on the back side.

The descent follows the same route back as the ascent. For technically experienced mountain bikers who still have reserves, however, there are also various trail options off the mountain road.