From Waldhausstall at Fürstenwald follow the forest road to Mittenberg at 1'100 meters. The track is signposted and the venue of the twice-yearly Mittenberg race. For the descent back there are different variants. Either follow the forest road back to Waldhausstall or one of the various trails back to the valley.

In the communes of Bonaduz, Domat / Ems, Felsberg, Rhäzüns and Tamins, rhiienergie created five interconnected Nordic Walking routes (also suitable for jogging / running). Each route runs for about 10 kilometers on existing paths and roads across meadows and through forests. A corresponding signage shows on the one hand the way direction and on the other the respective distance covered.

In the communes of Bonaduz, Domat / Ems, Felsberg, Rhäzüns and Tamins, rhiienergie created five interconnected Nordic Walking routes (also suitable for jogging / running). Each route runs for about 10 kilometers on existing paths and roads across meadows and through forests. A corresponding signage shows on the one hand the way direction and on the other the respective distance covered.

The start takes place at the Obertor and through the historic old town of Chur, past the bishop's court and the cathedral and shortly afterwards on natural paths and through the residential quarter to the Fürstenwald recreation area. After a nice round through the forest we descend again towards the Mühleturm and the banks of the Rhine. After a longer flat stretch along the Rhine, the way back follows a magnificent section of forest until you finally immerse yourself in city life again from the Rosenhügel back to the old town.

The route from Chur to Lenzerheide is signposted and can be walked all year round. The route from Lenzerheide to the Rothorn can be walked from June.

The start is in Chur on the Quader meadow. From there you take the route through the old town and then turn to the road Chur-Arosa. At the junction “Arosa” continue straight towards Sand. At Sand, the route leaves the asphalt road on a gravel road towards Passugg. In Passugg, the route leads around the building of the drink manufacturer Passugger and leaves the road again on a dirt road. After a climb, you turn onto a wide gravel road. Follow the “Polish” path to Churwalden. You run through the village Churwalden (1’240m asl) past the post office, Coop and after the hotel Hemmi you turn left. Afterwards a longer section starts up to Büel, Foppa. In Foppa (1’753 m asl) turn into the asphalt road direction Parpan. After about 1 km down the road, turn left onto a narrow path towards Mittelberg. At Mittelberg, turn left onto the asphalt road that leads to Parpan. At the first junction in Parpan (1’493m asl), turn right into the main road just before the main road, turn left and then go up the parallel to the Hotel Alpina. After the post office, turn left. After about 15m turn right and after another 10m turn right again. You then turn directly into a narrow path that leads over roots to the Valbellnerhöhe. There you walk past a very small lake and then you run parallel to the road until you reach Canols. On your right, you can see the big lake Heidsee. Cross the main street and walk past the Canols kiosk. After a round around the right side of lake Heidsee you cross the main road at the Rothorn valley station. After the underpass turn right and then walk up the sidewalk and after about 100m cross the side of road and run straight into the forest. After about 1.5 km on a gravel road in the forest you cross a side road and cross the main road at the underpass. After going around the school you leave Lenzerheide (1’478m asl) again at the underpass and after the underpass you turn right towards village centre. After the UBS building turn left and walk up a steep asphalt road. After approximately 100m turn left onto a 1m wide gravel road. After the steep gravel road turn left onto an asphalt road after about 25m turn right. After another 100m turn left and then climb steeply again towards the waterfall. The path up to the waterfall is narrow and is very energy-sapping. When you reach the waterfall, a beautiful trail leads up to the Alp Scharmoin (1’904 m asl) to the Rothorn centre station. From the centre station, about 1km has many steep sections on the gravel road. Then there is a small flat section of about 500m. However, the final ascent starts at 2’266m asl on a route of approx. 2.5 km up to the Rothorn summit 2’861 m asl. Once you are on the summit, you can be proud of what you have done, because you have made the toughest marathon in the world!

This beautiful route leads from Chur to the Piz Scalottas. Not directly, of course. So it goes from Chur ers to Brambrüesch, over the Fuulhorn and Stätzerhorn and finally over the Piz Danis until the finish on the Piz Scalottas is reached. From Piz Scalottas you can comfortably take the chairlift back down to the valley.  

In the Fürstenwald near Chur there are three signposted jogging / nordic walking trails available:

• Short Trail (blue route)
• Medium Trail (green route)
• Long Trail (yellow route)

The Fürstenwald is a recreational area near Chur. It offers a diverse and popular route network for joggers and nordic walkers.

This section is the "wildest" of the long-distance hike. Although with Lafet and Balnettis you pass beautiful, traditional alpine pastures and mountain meadows, you often find yourself in wild gorges. The path here is little used and is not part of alpine access roads as on other parts of the route. It is all the more astonishing when you suddenly come across farmers making hay again. The meadows are very high and steep, and the access from the valley also leads over extremely steep roads, which are now being replaced by the - naturally sensible - melioration roads.